Weigh In record (no journal entry) for 22 September 2020
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79.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1062 kcal
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Fat: 41.89g | Prot: 31.59g | Carbs: 143.48g.
Breakfast: Чай с Сахаром, JLC Творог 5%, Белый Хлеб. Snacks/Other: Рахат Казахстанский Шоколад, Груши. more...
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Gaining 0.1 kg a Week
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nazerke1611's Weight History
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