Weigh In record (no journal entry) for 22 September 2020
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56.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1000 kcal
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Fat: 33.61g | Prot: 43.80g | Carbs: 127.45g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Chicken Sausage, Ayam Geprek, Hoka Hoka Bento Nasi Putih. Dinner: Chopped Ham, Cooked Collards (from Fresh), Hoka Hoka Bento Nasi Putih. Snacks/Other: White Bread . more...
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Gaining 2.1 kg a Week
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iserraya's Weight History
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