Weigh In record (no journal entry) for 22 September 2020
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79.3 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1773 kcal
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Fat: 54.01g | Prot: 97.38g | Carbs: 230.12g.
Lunch: 自助餐. Dinner: 荷包蛋, 無糖豆漿, 炸豬排（麵包糠或麵粉）, 咖哩飯, 香蕉. more...
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Losing 12.6 kg a Week
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alanyu19's Weight History
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