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1 week vacation weight gain. Even though I had 8,000-12,000 steps each day. It was probably the alcohol. It was worth it!!! And, now, back to reality! Happy Monday!
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129.7 kg
Lost so far: 6.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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942 kcal
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Fat: 43.72g | Prot: 44.84g | Carbs: 95.85g.
Breakfast: Snickers Creamy Peanut Butter Squares, Krispy Kreme Glazed Cake Doughnut Holes. Dinner: Land O'Lakes Salted Butter, Trader Joe's Fingerling Potatoes, Honeydew Melon, Brussels Sprouts, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Nabisco Premium Saltine Crackers with Whole Grain. more...
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Gaining 0.9 kg a Week
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