Weigh In record (no journal entry) for 22 September 2020
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64.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1127 kcal
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Fat: 66.49g | Prot: 71.70g | Carbs: 67.24g.
Lunch: 삶은 땅콩, 깻잎장아찌, 마늘장아찌, NOW 오메가-3, NOW now c-1000, 아보카도, 돼지껍데기볶음, 밤, 오이 (껍질제거). Dinner: 돼지감자, 와사비, 새우젓, 족발, NOW 오메가-3, NOW now c-1000. Snacks/Other: NOW Daily Vits Multi Vitamin & Mineral, 아메리카노, 물, 소금. more...
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Gaining 0.4 kg a Week
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nsukp1004's Weight History
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