Weigh In record (no journal entry) for 22 September 2020
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48.3 kg
Lost so far: 10.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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740 kcal
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Fat: 38.64g | Prot: 45.66g | Carbs: 53.30g.
Breakfast: 서울우유 서울우유 (200ml), 삶은 계란. Lunch: 대신물산 알알이곤약, 현미, 노브랜드 닭안심살, 식물성 기름, 당근, 양파, S&B Golden Curry. more...
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Losing 3.5 kg a Week
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