Weigh In record (no journal entry) for 22 September 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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702 kcal
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Fat: 18.49g | Prot: 65.98g | Carbs: 67.43g.
Breakfast: 스타벅스 (Starbucks) 치킨 에그 샐러드 포 미, 삶은 계란흰자. Lunch: 바르닭 직화 그릴 닭가슴살 큐브 알싸청양, 고구마, 삶은 계란흰자. Dinner: 홈플러스 닭가슴살 샐러드, 매일 매일두유 99.89, 고구마. more...
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Losing 1.8 kg a Week
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