Weigh In record (no journal entry) for 21 September 2020
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116.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2184 kcal
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Fat: 88.41g | Prot: 79.89g | Carbs: 267.91g.
Lunch: Carne Moída Refogada, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Macarrão Cremoso com Queijo. Dinner: Antarctica Guaraná (Copo), Mortadela, Pão Francês. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Amendoim. more...
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Losing 1.0 kg a Week
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 Comments
21 Sep 20 by member: claudiasilva4
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parabéns.... as vezes pode parecer pouco mais pra mim é uma Vitória.
21 Sep 20 by member: sil.bella
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