Weigh In record (no journal entry) for 21 September 2020
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1418 kcal
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Fat: 70.97g | Prot: 90.70g | Carbs: 110.59g.
Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Beterraba Cozida, Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Costela Bovina. Dinner: Costela Bovina, Sadia Salsicha Hot Dog, Beterraba Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nestlé Nesfit Cookie Integral Cacau e Avelã, Wickbold Pão de Forma Integral. more...
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Losing 1.4 kg a Week
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Monica Rosilva's Weight History
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