Weigh In record (no journal entry) for 21 September 2020
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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530 kcal
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Fat: 36.27g | Prot: 19.59g | Carbs: 32.00g.
Breakfast: Пирог, Кофе с Молоком, Приготовленная Квашеная Капуста, Сало, Жареное Яйцо. more...
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Gaining 2.1 kg a Week
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