Weigh In record (no journal entry) for 20 September 2020
|
68.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1215 kcal
|
Fat: 47.41g | Prot: 79.82g | Carbs: 56.71g.
Breakfast: Maxinutri Colágeno Hidrolisado, Bauducco Torrada Tradicional (Novo Formato), Itambé Leite em Pó Integral, Stevita Adoçante, Nespresso Café. Lunch: Zinho Pão de Alho Tradicional , Pink Farinha Panko, Churrasco. Dinner: Maracujá, Vodca (% Álcool - 45), Santa Massa Pão Doce . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|