Weigh In record (no journal entry) for 21 September 2020
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68.8 kg
Lost so far: 3.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1434 kcal
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Fat: 32.00g | Prot: 137.58g | Carbs: 40.95g.
Breakfast: Nespresso Café, Itambé Leite em Pó Integral, Maxinutri Colágeno Hidrolisado, Manteiga (com Sal), Bauducco Torrada Tradicional (Novo Formato). Lunch: Ovo Cozido, Camil Feijão Preto Temperado Cozido, Friboi Carne Moída Patinho, Coca-Cola Coca-Cola Zero. Dinner: Pullman Pão de Forma Artesano Integral, Nescau Nescau com Leite, Manteiga (com Sal), Bauducco Torrada Tradicional , Brigadeiro de Colher, Vanessa Sopa Leve de Legumes com Frango. more...
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steady weight
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VaChristine's Weight History
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