Weigh In record (no journal entry) for 21 September 2020
|
67.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
620 kcal
|
Fat: 17.57g | Prot: 20.69g | Carbs: 96.35g.
Breakfast: Печеное Яблоко, Мёд, Творог (Обезжиренный). Lunch: Sonko Рисовые Хлебцы, Novus Биток Курячий , Квашеная Капуста, Маслины. Snacks/Other: Сыр Бри, Almette Творожный Сыр, Лаваш Тонкий, Капучино. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gelyaprivet's Weight History
|