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fat 26g, carb 67g, protein 46g. nyam nyam nyam. waregg...
View Diet Calendar, 21 September 2020:
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1364 kcal
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Fat: 47.03g | Prot: 96.78g | Carbs: 143.14g.
Breakfast: Brownie, Fuji Apples. Lunch: Black Rice / Forbidden Rice, Boiled Egg, Chicken Breast. Dinner: Siomay, Fried Tofu, Cooked Dry Chickpeas (Fat Added in Cooking), Black Rice / Forbidden Rice, Chicken Breast. Snacks/Other: Chocolate Ice Cream, WPI 90 Whey Protein Isolate 90, Dried Chia Seeds . more...
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 Comments
saya ngga bisa masak. jadi apa ajalah meski rasanya prasmanan banget, yg penting gizinya terpenuhi :D
21 Sep 20 by member: sleepy.dryad
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sleepy.dryad's Weight History
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