Weigh In record (no journal entry) for 21 September 2020
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92.8 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2109 kcal
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Fat: 145.00g | Prot: 159.98g | Carbs: 30.64g.
Lunch: Castanhas de Caju, Bife ou Costeleta de Porco, Couve Refogada, Chuchu Cozido. Dinner: Acém Cozido, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Salada de Folhas. Snacks/Other: Castanhas de Caju, Queijadinha keto, Castanhas-do-Pará. more...
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Losing 0.4 kg a Week
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