Weigh In record (no journal entry) for 21 September 2020
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2151 kcal
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Fat: 66.17g | Prot: 179.53g | Carbs: 202.38g.
Breakfast: Naturovos Albumina, Itambé Leite em Pó Integral. Lunch: Sadia Almôndegas de Carne, Peixe Empanado Frito, Feijão Carioca Cozido, Nutryllac Bananada Natural, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Pernil Assado. Dinner: Lacta Chocolate Ao Leite, Batata Inglesa Cozida, Ovo Cozido, Vapza Feijão Branco Cozido a Vapor, Arroz Branco (Cozido), Contra-filé Grelhado, Filé de Frango Grelhado. Snacks/Other: SP Maizena, La Serenisima Doce de Leite. more...
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Gaining 5.6 kg a Week
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diegorossi's Weight History
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