Weigh In record (no journal entry) for 21 September 2020
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86 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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806 kcal
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Fat: 32.08g | Prot: 41.00g | Carbs: 89.55g.
Breakfast: Doğal Peynir, Tam Buğday Ekmeği, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, Bulgur Pilavı, Domates Çorbası. more...
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2817 kcal
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Exercise:
Power Walking - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kiloverenpatatess's Weight History
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