Weigh In record (no journal entry) for 21 September 2020
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108.3 kg
Lost so far: 9.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2515 kcal
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Fat: 83.40g | Prot: 76.23g | Carbs: 241.77g.
Breakfast: Boni Ahornsiroop, Quaker Havermout (40g), Melk (Halfvol). Lunch: Royco Minute Soup Pompoen, Sperziebonen, Kabeljauw, Witte Rijst (Lange Korrel, Gekookt). Dinner: Aardappelpuree, Balletjes in Tomatensaus. Snacks/Other: Tortilla Chips (Nacho Smaak), Lotus Frangipane Mini, Aldi Madeleine, Orval Trappist, Côte d'Or Mignonnette Noir 70%, Everyday Magere Yoghurt. more...
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Gaining 1.5 kg a Week
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Marnik71's Weight History
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