Weigh In record (no journal entry) for 21 September 2020
|
78 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2090 kcal
|
Fat: 45.34g | Prot: 92.98g | Carbs: 241.70g.
Breakfast: Bereket Brot Weizenmischbrot, Meßmer Fenchel-Anis-Kümmel, Kaffee mit Milch. Lunch: Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Las Cuarenta Serrano Schinken, Avocado, Sinnack Protein Toastbrötchen. Dinner: Aperol Spritz, Blumenkohl, Landjunker Schnitzel Paniert. Snacks/Other: Müller Reine Buttermilch, Weizenbrot. more...
|
|
2409 kcal
|
Exercise:
Driving - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|