Weigh In record (no journal entry) for 21 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3330 kcal
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Fat: 75.37g | Prot: 218.88g | Carbs: 426.56g.
Breakfast: Kaffee mit Milch und Zucker, Ölz Farmer Soft Sandwich , Ja Natürlich Beinschinken, New Lifestyle Joghurt 0,1%, Banane, Zurück Zum Ursprung Kleinblättrige Haferflocken. Lunch: Sonnenblumenöl, Spaghetti/Marinara Pastsoße, Spaghetti. Dinner: Harter Parmesan, New Lifestyle Mozzarella Light, Rama Culinesse, Kürbiskernöl, Tomatensoße, Hähnchenbrustfilet, Rana Gnocchi. Snacks/Other: Machland Fruit Snack Apfel-Banane-Erdbeere, Gold Standard Whey, Myprotein Instant Oats. more...
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Gaining 3.5 kg a Week
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baumann.florian's Weight History
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