Weigh In record (no journal entry) for 21 September 2020
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52.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2660 kcal
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Fat: 101.18g | Prot: 64.68g | Carbs: 362.23g.
Breakfast: Haribo Dragibus , Harry's American Sandwich Complet. Lunch: Nutella Nutella, LU Belvita Petit Déjeuner Miel et Chocolat, Ker Cadelac Madeleine (25g), Kitkat Kitkat Mini, Snickers Barre Glacée, Leader Price Couscous aux Légumes et Son Poulet, Merguez. Dinner: Salade Verte, Kitkat Kitkat White. Snacks/Other: Lotus Gaufres de Liège . more...
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1424 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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