Weigh In record (no journal entry) for 21 September 2020
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65.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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517 kcal
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Fat: 17.27g | Prot: 21.65g | Carbs: 73.25g.
Breakfast: Эмиль Сливочное Масло, Творог 5%, Кофе с Молоком, Гречка Вареная. Lunch: Каравай Хлеб Ржаной Бездрожжевой, Баклажанная Икра, Куриный Суп Лапша. more...
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Losing 0.8 kg a Week
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elena76gleb's Weight History
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