Weigh In record (no journal entry) for 21 September 2020
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51.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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768 kcal
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Fat: 45.06g | Prot: 31.94g | Carbs: 59.79g.
Breakfast: Yörükoğlu Labne, Eti Form Form Çok Tahıllı Buğday Patlağı, Koop Süt, Nut Master Yerfıstığı Ezmesi. Lunch: Sütaş Labne, Eti Form Form Çok Tahıllı Buğday Patlağı, Вареное Яйцо, Соус Салата "Цезарь", Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой). Snacks/Other: Кофе с Молоком, Milkten Üçgen Peynir , Vip İce Coffee Latte. more...
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Gaining 1.4 kg a Week
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svetata92's Weight History
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