Weigh In record (no journal entry) for 21 September 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2416 kcal
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Fat: 129.14g | Prot: 135.01g | Carbs: 179.73g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Protein Frutta Secca Granola e Semi, Esselunga Latte Parzialmente Scremato. Lunch: Mila Yogurt Bianco Fior di Latte, Olio Extra Vergine di Oliva, Pane Bianco, Cotoletta Impanata o Filetto di Pollo, Pasta al Pesto. Dinner: Scottona Hamburger. Snacks/Other: Antonio Fiore Fragrantini. more...
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Gaining 4.9 kg a Week
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caronte78va's Weight History
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