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AuliaMorieza
Journal
21 Sep 20
AuliaMorieza's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
126.7 kg
Lost so far:
1.7 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
2027 kcal
Fat: 105.10g | Prot: 108.51g | Carbs: 127.31g.
Breakfast:
Sup Mie Instan, Lemon, Kanzler Cheese Bratswurst Sausage, Telur Rebus.
Lunch:
KFC Dada Ayam.
Dinner:
Yakult Yakult, Agar-agar Pencuci Mulut, Chia Seed.
Snacks/Other:
Belvita Belvita Breakfast, Padamu Bihun Jagung.
more...
3312 kcal
Exercise:
Jalan kaki - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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AuliaMorieza's Weight History
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