Weigh In record (no journal entry) for 21 September 2020
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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668 kcal
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Fat: 35.46g | Prot: 28.01g | Carbs: 61.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik . Lunch: Telur Dadar atau Telur Orak-Arik , Roma Sari Gandum. Dinner: Nissin Gabin Milk, Tape Singkong, Tahu Goreng. Snacks/Other: Pisang Kepok Rebus, Buah Dilapisi Coklat. more...
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Losing 2.6 kg a Week
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dewi aisah's Weight History
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