Weigh In record (no journal entry) for 21 September 2020
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77.3 kg
Lost so far: 5.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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845 kcal
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Fat: 18.26g | Prot: 65.40g | Carbs: 109.45g.
Breakfast: Finna Food Sambal Terasi Uleg, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol, Saori Saus Tiram, Bakso Ikan, Wortel Dimasak, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Gandum (1), Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya, Buah Anggur, Pisang. more...
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steady weight
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Vjuwita3's Weight History
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