莫等黛's Journal, 21 Sep 20


View Diet Calendar, 21 September 2020:
1221 kcal Fat: 56.84g | Prot: 37.42g | Carbs: 146.75g.   Breakfast: 六月初一 8結蛋捲(原味), 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 馬可先生 養生堅果雜糧月餅. Dinner: 豬肉碎, 虱目魚丸, 番茄炒蛋, 地瓜葉, 排骨湯, 白飯, 芋頭. Snacks/Other: 柿子. more...
234 kcal Exercise: Grocery Shopping - 1 hour and 41 minutes, Apple Health - 22 hours and 19 minutes. more...

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莫等黛's Weight History


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