Weigh In record (no journal entry) for 21 September 2020
|
67.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1041 kcal
|
Fat: 41.98g | Prot: 40.72g | Carbs: 138.58g.
Breakfast: Tempe Bacem, Bakso Daging Sapi, Jamur Tiram, Jagung Manis Kuning. Lunch: Nasi Pecel. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|