Weigh In record (no journal entry) for 21 September 2020
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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891 kcal
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Fat: 29.05g | Prot: 36.10g | Carbs: 128.31g.
Breakfast: Tahu, Pepaya. Lunch: Brownies, Nasi Putih, ABC Kecap Manis, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar), Tahu. Dinner: Bakso Daging Sapi, Donat Dilapisi Coklat, Nasi Putih. Snacks/Other: Rengginang. more...
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1294 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Wulanastuti's Weight History
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