Weigh In record (no journal entry) for 21 September 2020
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54.2 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1525 kcal
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Fat: 15.93g | Prot: 41.49g | Carbs: 270.99g.
Lunch: 天鵝牌 星洲炒米粉. Dinner: 樓上 泰國原味豬肉鬆, Soft Silken Tofu , Carrots, Green String Beans, 惠康 (Wellcome) 鯪魚肉, 有汁 白蘿蔔, Turnip, White Rice. Snacks/Other: Psyllium Seed Husks, 点点綠 首烏黑芝麻粉. more...
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1342 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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chubby_koala's Weight History
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