Weigh In record (no journal entry) for 20 September 2020
|
70.7 kg
Lost so far: 7.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1431 kcal
|
Fat: 51.12g | Prot: 92.79g | Carbs: 152.60g.
Breakfast: Jus Jeruk Peras Segar, Kerupuk Makanan Ringan, Nasi Putih, Karedok. Lunch: VECTORLABS Master Whey. Dinner: Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deatapiheru's Weight History
|