Weigh In record (no journal entry) for 20 September 2020
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1398 kcal
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Fat: 32.42g | Prot: 64.34g | Carbs: 220.11g.
Breakfast: Galletas de Avena y Plátano, Kiwi, Frambuesas, Arándanos, Fresas, Hacendado Yogur Natural Bifidus 0% , Central Lechera Asturiana Leche Desnatada. Lunch: Carrefour Queso Fresco Desnatado y Edulcorado con Trozos de Fresa, Pimiento Rojo, Pollo Asado a la Parrilla o al Horno, Plátano, Kiwi. Snacks/Other: Regaliz, Hacendado Chocolate Negro 85%. more...
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Gaining 4.2 kg a Week
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