Weigh In record (no journal entry) for 20 September 2020
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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950 kcal
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Fat: 33.79g | Prot: 49.51g | Carbs: 119.13g.
Breakfast: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Boiled Egg, Tempeh (Cooked) , White Rice. Lunch: Dried Chia Seeds , Fuji Apples. Dinner: Soto Ayam. more...
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Losing 4.9 kg a Week
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gerhanakodrat's Weight History
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