Weigh In record (no journal entry) for 20 September 2020
|
71.6 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1733 kcal
|
Fat: 53.58g | Prot: 131.63g | Carbs: 179.56g.
Breakfast: 御松田 乳清蛋白, 台畜 豬肉漢堡, 水煮蛋. Lunch: 21風味館 蜂蜜綠茶, 透抽, 蛤蜊/蜆雜燴湯, 全家 白飯, 全聯 鹽漬鮭魚. Dinner: 台畜 豬肉漢堡, 水煮蛋, 7-11 蒸地瓜, 全聯 雞胸肉去皮. Snacks/Other: Zespri 黃金奇異果, 御松田 乳清蛋白. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|