Weigh In record (no journal entry) for 20 September 2020
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54.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1100 kcal
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Fat: 49.60g | Prot: 61.79g | Carbs: 101.98g.
Breakfast: Fosfovit Biscotto. Lunch: Meatballs with Sauce (Mixture), Grana Padano Grana Padano Dop, Pasta with Meat Sauce. Snacks/Other: Plums, Saiwa Oro Ciok Nocciola, Banana, Fiorentini Peanut Butter, Scotti Le Bio Croccanti Risette 100% Riso. more...
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Losing 2.1 kg a Week
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