Weigh In record (no journal entry) for 20 September 2020
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92 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1417 kcal
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Fat: 51.14g | Prot: 80.36g | Carbs: 157.58g.
Breakfast: Sambal Goreng, Kerang (Spesies Campuran), Soto Ayam. Lunch: Bango Kecap Manis Pedas Rawit, Tempe Goreng, Ikan Bandeng Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Roti Gandum. Snacks/Other: Tahu Bacem, Roti. more...
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Losing 1.2 kg a Week
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ninoyoga92's Weight History
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