Weigh In record (no journal entry) for 05 December 2008
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2008:
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1320 kcal
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Fat: 63.84g | Prot: 54.49g | Carbs: 141.10g.
Breakfast: Almonds, snickers, spaghetti, soy sauce, mushroom, leek. Lunch: apple, panettone, parmesan cheese, spinach lasagna. Dinner: Cabernet, sauerkraut, mozzarella, Full fat soft cheese with cracked black pepper, brie, festival, Sweet and Sour Cabbage Soup. more...
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2083 kcal
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Exercise:
Shopping - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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