Weigh In record (no journal entry) for 20 September 2020
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80.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1476 kcal
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Fat: 61.07g | Prot: 52.91g | Carbs: 176.14g.
Lunch: Woolworths Hearty Homestyle Vegetable Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spring Home Paratha Wholemeal, Woolworths Indian Chicken Curry. Dinner: Coffee with Milk and Sugar, Hamburger or Hotdog Rolls . Snacks/Other: Oil Popped White Popcorn , Tea with Milk and Sugar, Chocolate Cake (with Chocolate Icing) , Ice Pop. more...
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Losing 0.6 kg a Week
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Comments
Can literally smell that 79kg mark!!😂🙏
20 Sep 20 by member: Shihaam R
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20 Sep 20 by member: Kirstotto
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Shihaam R's Weight History
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