Weigh In record (no journal entry) for 20 September 2020
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55.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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723 kcal
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Fat: 25.61g | Prot: 62.59g | Carbs: 64.38g.
Breakfast: Банан, Звенигора Творог Нежирный. Lunch: Словяночка Сметана 15%, Куриная Грудка Отварная, Вареное Яйцо, Щавелевый Суп. Snacks/Other: Ежевика. more...
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Losing 1.4 kg a Week
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silly swinger's Weight History
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