eli04n's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

52.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1041 kcal

Fat: 28.87g | Prot: 31.37g | Carbs: 165.31g. Lunch: Sandwich Jambon Beurre, Fournée Dorée Petit Chinois. Dinner: Haribo Dragibus , Riz Blanc (à Longs Grains , Cuit), Salade Verte, Champignons de Paris (Sautés). Snacks/Other: Kitkat Kitkat Mini, Kitkat Kitkat Mini. more...

1377 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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eli04n's Journal, 20 Sep 20

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