Weigh In record (no journal entry) for 20 September 2020
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87 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2883 kcal
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Fat: 148.09g | Prot: 126.88g | Carbs: 255.57g.
Breakfast: Kaffee. Lunch: Penny Markt Gouda Holland Jung, Thermomix Zucchinicremesuppe, Ehrmann High Protein Pudding Chocolate Pudding. Dinner: Bananen, Alpro Barista Hafer , Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), McDonald's Cheeseburger, McDonald's Hamburger Royal TS, Espresso, Ja! Milch 3,5%, Monarc Kirschkuchen mit Butterstreuseln . more...
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3165 kcal
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Exercise:
Swimming (moderate) - 1 hour and 16 minutes, Mountain Biking - 33 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Settisment's Weight History
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