|
temen-temen fs ada yang tau ga ini namanya kerupuk apa?
View Diet Calendar, 20 September 2020:
|
1337 kcal
|
Fat: 38.43g | Prot: 90.80g | Carbs: 156.09g.
Breakfast: Bango Kecap Manis, Filma Margarin, Tahu, Telur Ceplok. Lunch: Kerupuk Makanan Ringan, Telur Puyuh, Bakso Daging Sapi, Royco Royco Ayam, Garam, Cabai Merah atau Rawit, Kubis, Wortel Dimasak, Ikan Tuna, Nasi Putih. Dinner: Telur Puyuh, Royco Royco Ayam, Garam, Anlene Actifit Original, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Cabai Merah atau Rawit, Ikan Tuna, Nasi Putih. Snacks/Other: Aim Biscuits Crispy Crackers, Indomaret Pang Pang, Cilok, Cimol. more...
|
|
1893 kcal
|
Exercise:
Washing Dishes - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Racquetball - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|