Weigh In record (no journal entry) for 20 September 2020
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62 kg
Lost so far: 9.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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476 kcal
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Fat: 31.11g | Prot: 19.07g | Carbs: 29.07g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Bal, Kaymak, Sahanda Yumurta. more...
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Losing 0.5 kg a Week
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