Weigh In record (no journal entry) for 20 September 2020
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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491 kcal
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Fat: 5.64g | Prot: 78.59g | Carbs: 28.83g.
Breakfast: Zucca, Mulino Bianco Buongrano Biscotti Integrali, Pane Integrale, Pomodoro Cuore di Bue, Carrefour Bio Tofu al Naturale, Rio Mare Tonno Super Naturale, Cetriolo (senza Buccia), Caffè (dalla Moca). Lunch: Petto di Tacchino. Dinner: Maremundi Merluzzo Nordico, Bianchi Zucca Cotta a Vapore, Zucchine Bollite. more...
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Gaining 4.2 kg a Week
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