Weigh In record (no journal entry) for 20 September 2020
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81.1 kg
Lost so far: 26.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1499 kcal
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Fat: 32.93g | Prot: 178.99g | Carbs: 131.01g.
Breakfast: Rewe High Protein Pudding Schoko (20G), Müller Milch Reis, Milsani Magere Kwark, Bodymass Whey Protein. Lunch: Kania Boemboe Voor Nasi Goreng, Jumbo Broccoli Rijst, Coop Kiphaasjes, Jumbo Zonnebloemolie. Dinner: Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Bodymass Protein Bar. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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