Weigh In record (no journal entry) for 20 September 2020
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1082 kcal
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Fat: 11.37g | Prot: 37.26g | Carbs: 193.02g.
Breakfast: Foodin Ashwagandha, Kaurahiutale ja Kuitu, Psyllium, Granny Smith Apples, Raspberries. Dinner: Rainbow Tomaattimurska, Broccoli, Brussels Sprouts, Sweet Potato, Risella Kvinoa, Gogreen Kokonaisia Tattarisuurimoita, Risenta Mustapapu. Snacks/Other: Havregurt Mansikka, Taika Täysjyväkaura, Psyllium, Taikaruis 100%, Cucumber, Banana, Psyllium, Havregurt Mansikka, Jälkiuunipala, Cucumber, Banana. more...
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1471 kcal
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Exercise:
Aerobics - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rauzwaiz's Weight History
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