Weigh In record (no journal entry) for 20 September 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1357 kcal
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Fat: 46.26g | Prot: 45.79g | Carbs: 198.00g.
Breakfast: Kerupuk Asin, Tahu, Kubis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Dinner: Sambal Matah, Ikan Asin, Nasi Putih. Snacks/Other: Sania Minyak Goreng, Risol Mayo, Kue Coklat Keju, Buah Pir, Pepaya, Regal Marie Biscuits, Kerupuk Asin, Apel, Regal Marie Biscuits, Buah Pir, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 1.1 kg a Week
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mediscalevina's Weight History
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