danidominguez1981's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

89.7 kg Lost so far: 2.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

1620 kcal

Fat: 68.69g | Prot: 68.56g | Carbs: 182.94g. Breakfast: Amanda Yerba Mate. Lunch: SanCor Queso Reggianito Rallado, Fanta Fanta, Salsa de Tomates Estilo Casera, con Carne y Verduras, La Salteña Sorrentinos Jamón y Muzzarella. Snacks/Other: Bon o Bon Bombon. more...

2366 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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danidominguez1981's Journal, 20 Sep 20

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danidominguez1981's Weight History