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snacknya mkn ubi😬
View Diet Calendar, 20 September 2020:
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1713 kcal
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Fat: 63.39g | Prot: 122.01g | Carbs: 159.06g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Egg White, Orange Juice. Lunch: Beef Meatballs, Chicken Breast, Chicken Liver (Pan-Fried, Cooked), Soft Silken Tofu , Bubur Ayam. Dinner: Brown Rice, Soto Ayam. Snacks/Other: Fried Battered Fish, Roma Sari Gandum Sandwich Coklat, Ubi Jalar (Tanpa Kulit, Dimasak, Direbus). more...
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2715 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
ubinya di rebus atau di kukus kak? bagus
19 Sep 20 by member: diffa luthfian
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20 Sep 20 by member: hanxfa
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